Stop your child falling out of bed

Stop your child falling out of bed

When your child upgrades to their first bed, use a rolled and tied beach towel (or similar) under the mattress protector and fitted sheet to stop kids from falling out of bed. This great idea was given to me by a patient when our daughter upgraded from a cot to a bed....
Chair height, get it right

Chair height, get it right

An office chair adjusted too low can make it very difficult to maintain a neutral pelvic and low back posture and may contribute to back pain in some people. This 2 minute video shows how office chair height adjustment affects the posture of the low back and pelvis...

Your first visit – Adult

VISIT 1 – History + Assessment (≈50mins) We start by taking history covering your complaints and concerns in detail, previous injuries / trauma, medical history, occupational / lifestyle history and a review of systems. This process reveals to us the part(s) of your...
12 great ways to help back pain yourself

12 great ways to help back pain yourself

We are passionate about helping back pain with quality assessments and hands on care but there are many additional ways to help back pain at home, at work and at school.  To help back pain most of your attention should go to the activities that you do the most often...
What mattress is best?

What mattress is best?

Choosing the right bed mattress is largely a personal choice but here are some things to consider when selecting your ideal mattress. The following points can be applied to mattresses for people of all ages and sizes. The right mattress should be firm enough to...