Chair height, get it right

Chair height, get it right

An office chair adjusted too low can make it very difficult to maintain a neutral pelvic and low back posture and may contribute to back pain in some people. This 2 minute video shows how office chair height adjustment affects the posture of the low back and pelvis...

Your first visit – Adult

VISIT 1 – History + Assessment (≈50mins) We start by taking history covering your complaints and concerns in detail, previous injuries / trauma, medical history, occupational / lifestyle history and a review of systems. This process reveals to us the part(s) of your...
12 great ways to help back pain yourself

12 great ways to help back pain yourself

We are passionate about helping back pain with quality assessments and hands on care but there are many additional ways to help back pain at home, at work and at school.  To help back pain most of your attention should go to the activities that you do the most often...
What mattress is best?

What mattress is best?

Choosing the right bed mattress is largely a personal choice but here are some things to consider when selecting your ideal mattress. The following points can be applied to mattresses for people of all ages and sizes. The right mattress should be firm enough to...
Squat, don’t Stoop

Squat, don’t Stoop

Many of us will lift correctly with heavy items but what about the hundreds of more ‘minor’ lifts we perform each week? Stooping to pick things up from a low place (or putting them down) can place considerable strain on the low back.  Even if a person is...