Sit up straight in office chair

Sit up straight in office chair

Sitting in a slouched position for extended periods may increase the likelihood of back pain or neck pain in some people.  Learning how to sit up straight in your office chair may help some people avoid low back pain or neck pain or reduce low back pain or neck pain....
Chair height, get it right

Chair height, get it right

An office chair adjusted too low can make it very difficult to maintain a neutral pelvic and low back posture and may contribute to back pain in some people. This 2 minute video shows how office chair height adjustment affects the posture of the low back and pelvis...
What mattress is best?

What mattress is best?

Choosing the right bed mattress is largely a personal choice but here are some things to consider when selecting your ideal mattress. The following points can be applied to mattresses for people of all ages and sizes. The right mattress should be firm enough to...
Help your child sit up straight

Help your child sit up straight

For most of us, sitting up straight requires conscious effort.  It is often mentally and physically easier to slouch. Sitting up straight requires a certain amount of flexibility and some muscle strength, both of which can be achieved by most people with regular...