Stop your child falling out of bed

Stop your child falling out of bed

When your child upgrades to their first bed, use a rolled and tied beach towel (or similar) under the mattress protector and fitted sheet to stop kids from falling out of bed. This great idea was given to me by a patient when our daughter upgraded from a cot to a bed....
Chair height, get it right

Chair height, get it right

An office chair adjusted too low can make it very difficult to maintain a neutral pelvic and low back posture and may contribute to back pain in some people. This 2 minute video shows how office chair height adjustment affects the posture of the low back and pelvis...
What mattress is best?

What mattress is best?

Choosing the right bed mattress is largely a personal choice but here are some things to consider when selecting your ideal mattress. The following points can be applied to mattresses for people of all ages and sizes. The right mattress should be firm enough to...
Help your child sit up straight

Help your child sit up straight

For most of us, sitting up straight requires conscious effort.  It is often mentally and physically easier to slouch. Sitting up straight requires a certain amount of flexibility and some muscle strength, both of which can be achieved by most people with regular...